Low-Fat, Low-Calorie Diet Plan, by Dr. Foister

On Dr. Judy Foister's Low Fat-Low Calorie Diet, dieters lose an average of 6-7 pounds the first week. Average weight loss in the first month is 15-20 pounds & the average weight loss over the first three months is 35-40 pounds. This diet will lower your cholesterol level & your blood pressure. It will give you more energy than you have had in years.